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True North's avatar

So much gold to mine here. I’ll be listening to this again. Thank you, dear one for the inquiry and the invitation. Love, and more love, returned to you. 🥰

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Betsy B. Murphy's avatar

So much truth to what you share. One tool that I always go back to is Qoya inspired movement and within the class we do a dance of what it feels like to hold onto (fill in the blank) and then dance/move to see what it feels like in the body to let it go. Often when I struggle with the concept of letting something go, I will choose to move with the feeling of how my body moves when I let it go.

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